45 Grove Street
New Canaan, CT 06840
203.594.9909
info@halostudios.com
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Events/Classes

February 2018

Pilates Flow with Robin
Pryority Wellness
Date:
February 22, 2018 - 9:00 am to 10:00 am

Join Robin for this Thursday evening class. Ground yourself in the essentials of MAT PILATES, mastering proper technique to reap the benefits of pilates. This class helps participants develop true core strength and stability while heightening mind-body awareness. It is suitable for those who've been inactive or coming off of an injury as well as a seasoned pilates participant. Props (balls, weights, fitness circle) add variety and build familiarity for a more challenging class.

Class is held every Thursday evening.

*CLASS LIMITED TO 6

$25 Drop in, $220 10 Pack, $400 20 Pack

Register

Energ-E Ftiness
Eddie Calle
Classes every Thursday at 9:30 am
Date:
February 22, 2018 - 9:30 am to 10:30 am

Discover your passion for dancing!  This class uses music and dance to teach health and fitness to people of all ages.  Party your way to a good health!  Anyone and everyone is welcome just come move your body, have fun and feel the music with Eddie!  

Location:
Studio J – Large

$20

Just drop in! No registration required.

Reiki Sessions
Dinah Reyes Reiki
Class is every Thursday
Date:
February 22, 2018 - 11:00 am to 5:00 pm

Reiki is an eastern form of energetic healing. It is a gentle, non-invasive technique used to promote healing by balancing the body’s energetic flow through light hand placements on the body. Reiki is very effective in reducing physical stresses such as chronic pain as well as emotional stresses such as anxiety and depression.  This modality helps to facilitate healing in mind, body and spirit resulting in an overall sense of well being.

Location:
Suite 2

$165 for 90 minute session   

Register

The Ernest Way
Ernest Toussant
Date:
February 23, 2018 - 12:30 pm to 1:30 pm

Classes are held on Mondays at 8:45 am, Wednesdays at 9:45 am, and Fridays at 12:30 pm

Ready to strengthen your mind, body and spirit? Learn the art of body mechanics - resolve your injuries and mental obstacles! Since these high-energy one-hour classes limit class size for maximum personal attention, pre-registration is required. To advance your journey toward health and wellness, call 914.522.8592 or email for further information. 

Investment: $30/trial class, $300/11 class series

Register

Structural Body Work with Rolf Practitioner
Cody Smolik LLC
Date:
February 26, 2018 - 10:00 am to 4:00 pm

Meet Cody Smolik, Rolf Practitioner/Structural Integrator!   

Find balance, efficiency, freedom from pain due to injury, surgery, imbalance and chronic injury.  Discover the myriad of benefits from this work for a happier body. Call for a consultation or to book a session.

Mondays a.m. and p.m.  Saturdays p.m. at Halo.

Location:
Suite 2

$170

Contact Cody: 917.544.4412 (cell) or Cody.smolik@gmail.com

More information - cody-smolik-rolf-si.com

Barre & Beyond Classes
Breathe Fitness LLC
Leslie Caney Berni
,
Date:
February 27, 2018 - 9:00 am to 10:00 am

Classes are held Tuesdays at 9 am and Fridays at 8:30 am.

Bring high energy and a smile, as together we sculpt lean and toned muscles, burn fat and get our groove on. Barre & Beyond blends ballet and fitness moves, low-impact cardio, Pilates and strength training, all set to popular music. No dance experience or tutus required—fun for all abilities and levels. No memberships or contracts required.

Class is 55 minutes long.

Location:
Studio C – Medium

$25 drop-in
$15 trial class

Please visit http://www.breathefitness.biz/schedule for information on how to purchase class packages and save your spot at the barre.

Drop-ins welcome, space permitting! For more information, please call or text Leslie at 203.253.1794leslie.berni@snet.net.

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