45 Grove Street
New Canaan, CT 06840
203.594.9909
info@halostudios.com
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Events/Classes

September 2017

COMBINEX Fitness
Rebecca Kimball
Date:
September 25, 2017 - 8:00 am to 8:45 am

Training for more than 12 years, Rebecca Kimball, homegrown New Canaan graduate, has a wide spectrum of experience in the fitness industry as a certified personal trainer and sports conditioning specialist. Not only is she a universal athlete herself, participating and exceling in numerous sports since a very young age, Rebecca focuses attention and training on making sure every client feels like an athlete, whether a novice, beginner or an experienced professional. Having trained everyone from her deemed “navy-seal- soccer-moms” and busy wall-street dads to young athletic beginners, tri-athletes and squash pros, Rebecca has the skills and background to get results, building personalized and adaptive training regiment’s specific to each one of her clients. As the creator and founder of COMBINEX Fitness, Rebecca is famous for her hardcore, high-intensity training style that is fast-paced, functional, athletic, structured, extreme and effective. Her weekly, well-rounded Bootcamp classes, although intimidating, are gratifying, provoking self-pride and accomplishment in every bead of sweat. Rebecca challenges her clients and pushes them to achieve their goals and more. If you are willing to give 100 percent, she is willing to give 110. 

Rebecca adamantly believes that we are all athletes, let’s train as such! Game on!
 

Class Schedule
Monday6AM (J Studio), 8:30AM (Training Floor)   ***HIIT Muscle-Up

Tuesday6AM (J Studio), 8:30AM9:30AM (C Studio)   ***Leg Burn  

Thursday6AM8:30AM (J Studio)   ***COREX

Friday6AM (J Studio) 8:30AM9:30AM (C Studio)  ***AP: Athletic Performance  

Saturday8AM (J Studio)  ***COREX

Monthly: $219
10-Pack: $199
1 Class: $30

Register

 
Nearwater Pilates and AcuRolling
Nancy Lochtefeld
Date:
September 25, 2017 - 10:00 am to 11:00 am

Nearwater Pilates and AcuRolling team up to bring you a 1 hour class of Pilates Mat work with Yamuna Body Rolling inspired by Chinese Medicine.

Location:
Studio J – Large
Barre & Beyond Classes
Breathe Fitness LLC
Leslie Caney Berni
,
Date:
September 26, 2017 - 9:00 am to 10:00 am

Classes are held Tuesdays at 9 am and Fridays at 8:30 am.

Bring high energy and a smile, as together we sculpt lean and toned muscles, burn fat and get our groove on. Barre & Beyond blends ballet and fitness moves, low-impact cardio, Pilates and strength training, all set to popular music. No dance experience or tutus required—fun for all abilities and levels. No memberships or contracts required.

Class is 55 minutes long.

Location:
Studio C – Medium

$25 drop-in
$15 trial class

Please visit http://www.breathefitness.biz/schedule for information on how to purchase class packages and save your spot at the barre.

Drop-ins welcome, space permitting! For more information, please call or text Leslie at 203.253.1794leslie.berni@snet.net.

AcuRolling with Nancy Byrne
Pryority Wellness
Date:
September 26, 2017 - 10:15 am to 11:15 am

Don't let pain or stiffness keep you from being your best self. Empower yourself with AcuRolling - it is effective, fun, and has immediate results that you can see and feel.

AcuRolling is Yamuna Body Rolling, infused with the wisdom of Chinese Medicine.  East meets West: Benefit from the ancient wisdom of Acupuncture, and the modern wisdom of Body Rolling.

Yamuna Body Rolling is a form of myofascial release, where you roll your body on a series of small balls to create space, relieve pain, stimulate bone, and find a new ease in your body.

Nancy is an Acupuncturist and teaches Body Rolling from the perspective of Chinese Medicine, as a form of Acupressure.  You will learn how to roll the acupuncture channels of your body to relieve your own pain, and have a deeper understanding of the root of your discomfort.

$25 per class

Class held at Pryority Wellness

Register

Fitness for Your Cause
Michele Ayoub
Date:
September 26, 2017 - 7:00 pm to 8:00 pm
Classes are held every Tuesday evening from 7 pm - 8 pm
Michele loves to dance and fell in love with Zumba after taking her first class. 
Fitness For Your Cause® combines her passion for Zumba® and her mission to help those in need. So many people say they don't have time to volunteer or they don't have time to exercise. This is a way for people to do both
Location:
Studio C – Medium

$10 suggested donation

zumbaforacause.com

Energ-E Ftiness
Eddie Calle
Classes every Thursday at 9:30 am
Date:
September 28, 2017 - 9:30 am to 10:30 am

Discover your passion for dancing!  This class uses music and dance to teach health and fitness to people of all ages.  Party your way to a good health!  Anyone and everyone is welcome just come move your body, have fun and feel the music with Eddie!  

Location:
Studio J – Large

$20

Just drop in! No registration required.

SilverSneakers
Date:
September 28, 2017 - 12:30 pm to 1:30 pm

SilverSneakers® , the nation’s leading exercise program designed exclusively for older adults, uses a unique combination of fitness and social activities to empower participants to take control of their well-being. SilverSneakers fitness network offers convenient access to more than 11,000 participating fitness and wellness facilities nationwide!

Classes are Monday through Thursday

Free to most!

Register

Aerial Fitness Fusion
LoVega Fitness + Wellness
Date:
September 28, 2017 - 5:30 pm to 6:30 pm

This is a 60 minute semi-private beginner class. In Skybody Aerial Fitness Fusion class, we do not take balance for granted. In each class, you learn how to move smarter using a fabric aerial hammock for maximum full body results. The hammock is used to increase overall equilibrium, activate multiple muscle groups throughout the entire body, ultimately burning more calories along the way. Imagine yourself being stronger, fitter, longer and leaner in record time! All classes are infused exercises inspired by Barre, Pilates, Aerial Arts, Yoga and Suspension Training techniques.

Advance registration is required.
​$50 an individual session or 4 sessions @ $185

Register

Eating Our Way to Health
Matrix Personalized Medicine
Larry Leibowitz, MD
Date:
September 28, 2017 - 7:00 pm to 8:30 pm

An intro to plant-based nutrition and its powerful effects on health, who can benefit and how to begin

A presentation with Q&A by: Cathy Katin-Grazzini, Plant-Based Culinary Medicine, Educator & Chef at Matrix Personalized Medicine LLC

Location:
The Club Room

Free

Register

The Ernest Way
Ernest Toussant
Date:
September 29, 2017 - 12:30 pm to 1:30 pm

Classes are held on Mondays at 8:45 am, Wednesdays at 9:45 am, and Fridays at 12:30 pm

Ready to strengthen your mind, body and spirit? Learn the art of body mechanics - resolve your injuries and mental obstacles! Since these high-energy one-hour classes limit class size for maximum personal attention, pre-registration is required. To advance your journey toward health and wellness, call 914.522.8592 or email for further information. 

Investment: $30/trial class, $300/11 class series

Register

Maximum Fitness
Mike Domanick
Date:
September 29, 2017 - 1:00 pm to 2:00 pm

Mike Domanick hosts Maximum Fitness, small group training on the fitness floor on: 
Tuesdays 10 am - 11 am,
Wednesdays 1 pm - 2 pm,
Fridays 1 pm - 2 pm

His one-hour sessions combine weights and calisthenics so you can reduce body fat while building strength, endurance, balance, flexibility and coordination. Enhance your life and your performance in sports. Get fit alone or with family and friends! 

Location:
Halo Fitness

Investment: $100/hour for private training or $60/session each for two people

Register

Fall Hike + Meditation + Yoga! at Ward Reservation
Sama Yoga Center
Christina Dufour
Date:
September 30, 2017 - 9:00 am to 11:00 am

Fall Hike with Yoga and Meditation. Take your practice outside and experience the special gift that is Fall in New England. This workshop will take place at Ward Reservation in Pound Ridge, New York, and will be led by Christina Dufour, Saturday, September 30 from 9:00 AM - 11:30 AM. (Rain date Saturday, October 7). Enjoy a hike in nature with Christina, incorporating the sights, sounds and colors of fall into an outdoor yoga and meditation practice for an enlightening and refreshing morning.

$45 in advance; $55 at door

Register

Sama Yoga Center

October 2017

The 30-Day Challenge
Pryority Wellness
Date:
October 2, 2017 - 8:00 am to 5:00 pm

We challenge you to 30-days of wellness! Brought to you by Pryority Wellness in collaboration with Halo Fitness at Halo Studios.
October 2 - October 31

Program Includes:
-Pre and post body composition
-30-Day access to Halo Fitness
-Two personal trainer sessions and customized 30-day work out program
-Nutritional counseling with functional nutritionist Sharon Holland Gelfand (including daily online support and weekly group meetings)
-60-minute Pryority detox massage
-Two 30-minute infrared sauna sessions
-60-minute body rolling session
-Community acupuncture session
-Video of the Day with tips and mini workouts
-Private Facebook group for support and inspiration

Weekly group meetings with nutritionist Sharon Holand Gelfand
Choose one out of the two times:
-Tuesday 12:00-1:00pm
-Tuesday 7:00-8:00pm

The times and days for other group sessions are to be determined.

 

$399 (an $875 value!)

Register

HIIT Self Defense Series
EL Sports Ventures
Frédéric Gay
Date:
October 2, 2017 - 11:30 am to 12:30 pm
Combining the most efficient self-defense techniques from various martial arts with High Intensity Interval Training.
Offered three times a week.
 
Mondays 11:30-12:30 Studio J
Thursdays 5-6  Studio C
Saturdays 11-12  Studio C
Location:
Studio J – Large
1 class $28 - Trial $20 - Pack of 5 $125 
Book in advance for $28 per one-hour class. Walk-ins welcome for $33
 

Register:

Call or text 781-742-4465 or email fga@rtft.ch for more information
Yoga for the Management of Arthritis & Osteoporosis
Sama Yoga Center
Dr. Kathy Sward
Date:
October 7, 2017 - 2:00 pm to 4:00 pm

Dr. Sward is a exercise and stress physiologist, certified yoga instructor, reiki master, researcher and former Professor of Medicine at the University of Pittsburgh. This workshop will explore the physiology of osteoporosis, arthritis and osteopenia, and how yoga can help. Participants will learn how to enhance healing and decrease discomfort and pain through gentle and therapeutic postures designed to improve bone and muscular strength. No prior yoga experience is necessary.

Location:
Other

$45 in advance; $55 at door

Register

Sama Yoga Center

Energ-E Ftiness
Eddie Calle
Classes every Thursday at 9:30 am
Date:
October 26, 2017 - 9:30 am to 10:30 am

Discover your passion for dancing!  This class uses music and dance to teach health and fitness to people of all ages.  Party your way to a good health!  Anyone and everyone is welcome just come move your body, have fun and feel the music with Eddie!  

Location:
Studio J – Large

$20

Just drop in! No registration required.

SilverSneakers
Date:
October 26, 2017 - 12:30 pm to 1:30 pm

SilverSneakers® , the nation’s leading exercise program designed exclusively for older adults, uses a unique combination of fitness and social activities to empower participants to take control of their well-being. SilverSneakers fitness network offers convenient access to more than 11,000 participating fitness and wellness facilities nationwide!

Classes are Monday through Thursday 

Free to most!

Register

The Ernest Way
Ernest Toussant
Date:
October 27, 2017 - 12:30 pm to 1:30 pm

Classes are held on Mondays at 8:45 am, Wednesdays at 9:45 am, and Fridays at 12:30 pm

Ready to strengthen your mind, body and spirit? Learn the art of body mechanics - resolve your injuries and mental obstacles! Since these high-energy one-hour classes limit class size for maximum personal attention, pre-registration is required. To advance your journey toward health and wellness, call 914.522.8592 or email for further information. 

Investment: $30/trial class, $300/11 class series

Register

Maximum Fitness
Mike Domanick
Date:
October 27, 2017 - 1:00 pm to 2:00 pm

Mike Domanick hosts Maximum Fitness, small group training on the fitness floor on: 
Tuesdays 10 am - 11 am,
Wednesdays 1 pm - 2 pm,
Fridays 1 pm - 2 pm

His one-hour sessions combine weights and calisthenics so you can reduce body fat while building strength, endurance, balance, flexibility and coordination. Enhance your life and your performance in sports. Get fit alone or with family and friends! 

Location:
Halo Fitness

Investment: $100/hour for private training or $60/session each for two people

Register

Barre & Beyond Classes
Breathe Fitness LLC
Leslie Caney Berni
,
Date:
October 31, 2017 - 9:00 am to 10:00 am

Classes are held Tuesdays at 9 am and Fridays at 8:30 am.

Bring high energy and a smile, as together we sculpt lean and toned muscles, burn fat and get our groove on. Barre & Beyond blends ballet and fitness moves, low-impact cardio, Pilates and strength training, all set to popular music. No dance experience or tutus required—fun for all abilities and levels. No memberships or contracts required.

Class is 55 minutes long.

Location:
Studio C – Medium

$25 drop-in
$15 trial class

Please visit http://www.breathefitness.biz/schedule for information on how to purchase class packages and save your spot at the barre.

Drop-ins welcome, space permitting! For more information, please call or text Leslie at 203.253.1794leslie.berni@snet.net.

Fitness for Your Cause
Michele Ayoub
Date:
October 31, 2017 - 7:00 pm to 8:00 pm
Classes are held every Tuesday evening from 7 pm - 8 pm
Michele loves to dance and fell in love with Zumba after taking her first class. 
Fitness For Your Cause® combines her passion for Zumba® and her mission to help those in need. So many people say they don't have time to volunteer or they don't have time to exercise. This is a way for people to do both
Location:
Studio C – Medium

$10 suggested donation

zumbaforacause.com

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