Handmade Mexican Handbags and Accessories
No registration needed - just come and shop!
"This class is a unique system of three-dimensional movements, using gentle repetitive circling, spiraling and undulating exercises in a set rhythm. This class is divided in sections and when they are performed together it brings your body into full balance. (Gyrokinesis can be adapted for a broad range of clients, from the super-athlete to the physically compromised or disabled person.)
First section: The spinal-motion series. Participants arch, curl, twist, side-shift and undulate the spine while sitting on the Gyrokinesisï¿½ stool. Each movement has it's own specific breathing pattern.
Second section: The connecting series. This combination is performed on the floor. Various exercises link the upper and lower anatomy through the body's Seed Center. The movements are more intense, and the breathing is more specific and rhythmic.
Third section: The hip and knee mobilization series. Also done on the floor, this sequence encourages rotation and articulation of the knee and hip joints.
Fourth section: The back-strengthening series. It is a group of arching movements, executed with the front of the pelvis on the floor, involves lifting the arms and legs off the floor in various combinations. "In this position you are strengthening the lower back and sacrum and achieving more length in the torso.
Fifth section : The abdominal series. Are exercises performed on the floor. These moves are described as "intense" because they marry a special squeezing breath with dynamic exercises such as leg pumps, alternating leg lifts and lateral as well as circular movements targeting the entire abdominal structure.
Final section: Unwinding series. Performed standing, participants twirl, shift from side to side, and walk in small figure-eight patterns. The purpose of returning to an upright posture and, through oscillating movements, to imprint the experience [of the class] on an energetic basis.
Discover your passion for Zumba! This class uses music and dance to teach health and fitness to people of all ages. Party your way to a good health! Anyone and everyone is welcome just come move your body, have fun and feel the music with Eddie!
Just drop in! No registration required.
SilverSneakers® , the nation’s leading exercise program designed exclusively for older adults, uses a unique combination of fitness and social activities to empower participants to take control of their well-being. SilverSneakers fitness network offers convenient access to more than 11,000 participating fitness and wellness facilities nationwide!
Our NEW Schedule is as follows;
Monday 3/6 & 3/20 Cardio Circuit 11:30-12:15
Monday 3/13 & 3/27 Stability 11:30-12:15
Tuesday Cardio Circuit 10:30-11:15
Tuesday Tai Chi for Arthritis 11:30-12:30* extra fee
Wednesday SilverSneakers Yoga 11:30-12:15 (no class 3/15)
Thursday Classic 10:30-11:15
Free to most!
Classes are held Tuesdays at 9 am and Fridays at 8:30 am.
Bring high energy and a smile, as together we sculpt lean and toned muscles, burn fat and get our groove on. Barre & Beyond blends ballet and fitness moves, low-impact cardio, Pilates and strength training, all set to popular music. No dance experience or tutus required—fun for all abilities and levels. No memberships or contracts required.
Class is 55 minutes long.
Mike Domanick hosts Maximum Fitness, small group training on the fitness floor on:
Tuesdays 10 am - 11 am,
Wednesdays 1 pm - 2 pm,
Fridays 1 pm - 2 pm
His one-hour sessions combine weights and calisthenics so you can reduce body fat while building strength, endurance, balance, flexibility and coordination. Enhance your life and your performance in sports. Get fit alone or with family and friends!
Investment: $100/hour for private training or $60/session each for two people
It is time to do some SPRING CLEANING!!! Clear your mind and prepare your body to be a vehicle for your personal change and transformation.
Pamela created sHeroes Journey™ as a vehicle for supporting, celebrating and empowering women as they find and speak their voices in the world. Kelly Ratner is the first "sHeroe" that Pamela is thrilled to be collaborating with this year. Kelly is a mom of 5, an amazing fitness leader who teaches Core, TRX, & Power Workouts - a true inspiration and sHeroe.
What to expect:
PHYSICAL Workout: You will learn workout techniques that you can do alone or with partners to help you burn through your personal obstacles. It will be fun and challenging. But DON'T WORRY - Kelly is an expert and helping you work to your PERSONAL BEST! This is a non-judgement/comparison zone! You will find
MENTAL Workout: When Pamela met Kelly - she weighed 15 pounds more than she does today. Pamela combined Kelly's workout techniques with her own life coaching/ voice and yoga work to overcome some of her obstacles and let go of mental and physical baggage. Pamela combines her coaching techniques with Kelly's workout expertise.
You will leave feeling a sense of exhilaration and possibility with tools & techniques you can use on your own. Make 2017 the year you give up excuses and LIVE THE LIFE you DREAM!!
$75 or $50 early bird discount before March 15th!!
Come to join us for our Women and Diabetes Day. At Fitscript we recognize that women experience different struggles when living with or being the caretaker of a child with diabetes. During the event we will discuss and educate about these common struggles while highlighting positive role models in the diabetes community.