45 Grove Street
New Canaan, CT 06840
203.594.9909
info@halostudios.com
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Events/Classes

November 2017

Barre & Beyond Classes
Breathe Fitness LLC
Leslie Caney Berni
,
Date:
November 28, 2017 - 9:00 am to 10:00 am

Classes are held Tuesdays at 9 am and Fridays at 8:30 am.

Bring high energy and a smile, as together we sculpt lean and toned muscles, burn fat and get our groove on. Barre & Beyond blends ballet and fitness moves, low-impact cardio, Pilates and strength training, all set to popular music. No dance experience or tutus required—fun for all abilities and levels. No memberships or contracts required.

Class is 55 minutes long.

Location:
Studio C – Medium

$25 drop-in
$15 trial class

Please visit http://www.breathefitness.biz/schedule for information on how to purchase class packages and save your spot at the barre.

Drop-ins welcome, space permitting! For more information, please call or text Leslie at 203.253.1794leslie.berni@snet.net.

HEAL: The Most Powerful Healer is Within
Healthful Direction
Date:
November 28, 2017 - 6:30 pm to 9:00 pm

Join Halo and Healthful Direction to see the award-winning documentary HEAL.

This film helps us discover that we are not victims of disease and our bodies are not failing us, rather our bodies are designed to heal and our thoughts beliefs and emotions can have a powerful effect on our ability to heal. The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact is we have more control over our health and life than we have been taught to believe. This film will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all. Through inspiring and emotional stories, we find out what works, what doesn't, and why.

Doors open at 6:30pm for mingling with Halo and Healthful Direction. Movie starts at 7:00pm.

Tickets MUST be purchased in advance!

Location:
Studio J – Large
Fitness for Your Cause
Michele Ayoub
Date:
November 28, 2017 - 7:15 pm to 8:15 pm
Classes are held every Tuesday evening from 7 pm - 8 pm
Michele loves to dance and fell in love with Zumba after taking her first class. 
Fitness For Your Cause® combines her passion for Zumba® and her mission to help those in need. So many people say they don't have time to volunteer or they don't have time to exercise. This is a way for people to do both
Location:
Studio C – Medium

$10 suggested donation

zumbaforacause.com

Pilates Flow with Robin
Pryority Wellness
Date:
November 30, 2017 - 9:00 am to 10:00 am

Join Robin for this Thursday evening class. Ground yourself in the essentials of MAT PILATES, mastering proper technique to reap the benefits of pilates. This class helps participants develop true core strength and stability while heightening mind-body awareness. It is suitable for those who've been inactive or coming off of an injury as well as a seasoned pilates participant. Props (balls, weights, fitness circle) add variety and build familiarity for a more challenging class.

Class is held every Thursday evening.

*CLASS LIMITED TO 6

$25 Drop in, $220 10 Pack, $400 20 Pack

Register

Energ-E Ftiness
Eddie Calle
Classes every Thursday at 9:30 am
Date:
November 30, 2017 - 9:30 am to 10:30 am

Discover your passion for dancing!  This class uses music and dance to teach health and fitness to people of all ages.  Party your way to a good health!  Anyone and everyone is welcome just come move your body, have fun and feel the music with Eddie!  

Location:
Studio J – Large

$20

Just drop in! No registration required.

SilverSneakers
Date:
November 30, 2017 - 12:30 pm to 1:30 pm

SilverSneakers® , the nation’s leading exercise program designed exclusively for older adults, uses a unique combination of fitness and social activities to empower participants to take control of their well-being. SilverSneakers fitness network offers convenient access to more than 11,000 participating fitness and wellness facilities nationwide!

Classes are Monday through Thursday

Free to most!

Register

De-Stress Before the Holidays
Dinah Reyes-Reiki Master/Practitioner and Sharon Holand-Gelfand-Clinical Nutritionist and Lifestyle Designer
Date:
November 30, 2017 - 6:30 pm to 8:00 pm

Join Reiki Master and Essential Oil Wellness Advocate Dinah Reyes and Certified Functional Nutritionist Sharon Holand Gelfand for an interactive evening where you will learn how to use food, spices and essential oils to help you de-stress this holiday season.

The evening will include:

• A group Reiki share and energetic exchange
• Breathing exercises you can take with you to use daily
• Samples of essential oils to help calm and balance emotions
• Discussion of foods and spices to keep you grounded and a tasty treat to sample

Location:
Studio C – Medium

$30 pre register $40 day of event

Register

December 2017

Pryority Wellness Holiday Fair
Date:
December 1, 2017 - 9:00 am to 2:00 pm

Join the Pryority Wellness team for a Holiday Fair on Friday, December 1 from 9 a.m. - 2 p.m.  Enjoy light refreshments while shopping an array of gift options from local health and wellness vendors. Pryority is proud to support the talented artisans who will feature items from handcrafted jewelry, watercolor energy pendants and artwork, organic hippie pillows, essential oils, crystals, chakra balancing kits, to scarves, active wear, monogramming, and recovery focused gift box services.  There will also be Angel Card Readings offered throughout the day!

Stop by Pryority Wellness and shop local health and wellness vendors!

Essential Oils with Barb
Date:
December 4, 2017 - 9:00 am to 11:00 am

Kick the chemicals out of your home! Learn what these amazing essential oils can do for you and your family.
They can help headaches, stress, sleep, digestion, acne, muscle pain, immune health, focus, weight loss, and so much more. 100% pure, organic, made from seed to seal!

Location:
Lobby

FREE

 

Intro to Kundalini! with Mary Green
Sama Yoga Center
Date:
December 23, 2017 - 4:30 pm to 5:45 pm

Kundalini, the yoga of awareness, is a rewarding practice based on ancient techniques. Learn and experience the power of Kundalini with Mary as she guides you through pranayama (breath work), asanas (poses), mudras (hand gestures), and mantras (chanting silently or aloud). No yoga experience necessary!

Additional dates and times: Saturdays once a month,  4:30 - 5:45 pm: 1/13

$25/class

Register

January 2018

Intro to Kundalini! with Mary Green
Sama Yoga Center
Date:
January 13, 2018 - 4:30 pm to 5:45 pm

Kundalini, the yoga of awareness, is a rewarding practice based on ancient techniques. Learn and experience the power of Kundalini with Mary as she guides you through pranayama (breath work), asanas (poses), mudras (hand gestures), and mantras (chanting silently or aloud). No yoga experience necessary!

 

$25/class

Register

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