45 Grove Street
New Canaan, CT 06840
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July 2017

The Ernest Way
Ernest Toussant
July 28, 2017 - 12:30 pm to 1:30 pm

Classes are held on Mondays at 8:45 am, Wednesdays at 9:45 am, and Fridays at 12:30 pm

Ready to strengthen your mind, body and spirit? Learn the art of body mechanics - resolve your injuries and mental obstacles! Since these high-energy one-hour classes limit class size for maximum personal attention, pre-registration is required. To advance your journey toward health and wellness, call 914.522.8592 or email for further information. 

Investment: $30/trial class, $300/11 class series


Maximum Fitness
Mike Domanick
July 28, 2017 - 1:00 pm to 2:00 pm

Mike Domanick hosts Maximum Fitness, small group training on the fitness floor on: 
Tuesdays 10 am - 11 am,
Wednesdays 1 pm - 2 pm,
Fridays 1 pm - 2 pm

His one-hour sessions combine weights and calisthenics so you can reduce body fat while building strength, endurance, balance, flexibility and coordination. Enhance your life and your performance in sports. Get fit alone or with family and friends! 

Halo Fitness

Investment: $100/hour for private training or $60/session each for two people


Rebecca Kimball
July 29, 2017 - 8:00 am to 8:45 am

Training for more than 12 years, Rebecca Kimball, homegrown New Canaan graduate, has a wide spectrum of experience in the fitness industry as a certified personal trainer and sports conditioning specialist. Not only is she a universal athlete herself, participating and exceling in numerous sports since a very young age, Rebecca focuses attention and training on making sure every client feels like an athlete, whether a novice, beginner or an experienced professional. Having trained everyone from her deemed “navy-seal- soccer-moms” and busy wall-street dads to young athletic beginners, tri-athletes and squash pros, Rebecca has the skills and background to get results, building personalized and adaptive training regiment’s specific to each one of her clients. As the creator and founder of COMBINEX Fitness, Rebecca is famous for her hardcore, high-intensity training style that is fast-paced, functional, athletic, structured, extreme and effective. Her weekly, well-rounded Bootcamp classes, although intimidating, are gratifying, provoking self-pride and accomplishment in every bead of sweat. Rebecca challenges her clients and pushes them to achieve their goals and more. If you are willing to give 100 percent, she is willing to give 110. 

Rebecca adamantly believes that we are all athletes, let’s train as such! Game on!

Class Schedule
Monday6AM (J Studio), 8:30AM (Training Floor)   ***HIIT Muscle-Up

Tuesday6AM (J Studio), 8:30AM9:30AM (C Studio)   ***Leg Burn  

Thursday6AM8:30AM (J Studio)   ***COREX

Friday6AM (J Studio) 8:30AM9:30AM (C Studio)  ***AP: Athletic Performance  

Saturday8AM (J Studio)  ***COREX

Monthly: $219
10-Pack: $199
1 Class: $30



August 2017

Cardio Sculpt Flow Class
Amanda Morgan
August 19, 2017 - 10:15 am to 11:15 am

Cardio Sculpt Flow combines vinyasa-style yoga with free weights and cardio to intensify each pose while mixing in strength-training moves like squats, lunges, and bicep curls. Boost metabolism and build lean muscle as we move to fun and upbeat music!

Join us in August for a special event:
Saturday, August 19th from 10:15am-11:15am
What to Bring: Yoga mat, towel (room will be heated), and water
Free weights ranging from 3-5 pounds will be provided. 

Studio C – Medium

$20 per class

Drop-ins welcome, but we tend to fill the room, so please do your best to register beforehand! For more information, feel free to email Amanda at amanda@healthywifestyle.com

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