45 Grove Street
New Canaan, CT 06840
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May 2017

Spring Into Life: Radiate from the inside out
Pryority Wellness
May 30, 2017 - 9:00 am

Lose weight, Lighten up, Feel great

This is a 30 day guided nutrition program with clinical nutritionist Sharon Gelfand Holand and other services:

Program runs from May 1-30 and includes:
30 Day guided healthy living nutrition program with Clinical Nutritionist Sharon Holand Gelfand (Includes private 1/2 hour nutrition consult with Sharon and daily posts via private Facebook group)
30 Day inspiration, meditation or wellness tip provided via Facebook group by Julie Pryor
One 60 minute detox massage Pryority Wellness
One Nordic Cryotherapy session
Two 30 minute Far Infrared sessions Pryority One
15 minute facial skin care consult with Catalina of Catalina Skin and Body

All this for $399 (Total Value of $610)

Upgrade to Halo Fitness 21 Day Challenge class pack (May 1-21st) for an additional $125.00


Barre & Beyond Classes
Breathe Fitness LLC
Leslie Caney Berni
May 30, 2017 - 9:00 am to 10:00 am

Classes are held Tuesdays at 9 am and Fridays at 8:30 am.

Bring high energy and a smile, as together we sculpt lean and toned muscles, burn fat and get our groove on. Barre & Beyond blends ballet and fitness moves, low-impact cardio, Pilates and strength training, all set to popular music. No dance experience or tutus required—fun for all abilities and levels. No memberships or contracts required.

Class is 55 minutes long.

Studio C – Medium

$25 drop-in
$15 trial class

Please visit http://www.breathefitness.biz/schedule for information on how to purchase class packages and save your spot at the barre.

Drop-ins welcome, space permitting! For more information, please call or text Leslie at 203.253.1794leslie.berni@snet.net.

Pilates Mat Class
Pryority Wellness
May 30, 2017 - 9:00 am to 10:00 am

Ground yourself in the essentials of MAT PILATES, mastering proper technique to reap the benefits of pilates. This class helps participants develop true core strength and stability while heightening mind-body awareness. It is suitable for those who've been inactive or coming off of an injury as well as a seasoned pilates participant. Props (balls, weights, fitness circle) add variety and build familiarity for a more challenging class.

Classes held every Tuesday at Pryority Wellness.

Studio C – Medium



Certified Functional Nutritionist
Pryority Wellness
Sharon Holand Gelfand
May 30, 2017 - 9:30 am to 4:00 pm

In the world of nutrition, few people have brought together the functional and common sense approach to food and health as certified functional nutritionist, Sharon Holand Gelfand.

A member of the American College of Nutrition, Sharon's passion is to help bridge the gap between self-care and medical care. She takes a holistic approach by identifying the 'malfunctions' in the body and interpreting functional lab tests to identify healing opportunities that are at the ROOT of most common health complaints to bring one's body back into balance. Her mission is to empower men and women with the tools they need to live healthier, richer, fuller lives, from the inside out and outside in so that they can enjoy more balance, energy and freedom every day, without the constraints of traditional dieting.

Sharon simply wants you to Eat Well. Think Clearly. Live Fully. Sharon will be available every Tuesday.

Call Sharon to make an appointment at 914.548.7929

Fitness for Your Cause
Michele Ayoub
May 30, 2017 - 7:00 pm to 8:00 pm
Classes are held every Tuesday evening from 7 pm - 8 pm
Michele loves to dance and fell in love with Zumba after taking her first class. 
Fitness For Your Cause® combines her passion for Zumba® and her mission to help those in need. So many people say they don't have time to volunteer or they don't have time to exercise. This is a way for people to do both
Studio C – Medium

$10 suggested donation


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