banner1.png

45 Grove Street
New Canaan, CT 06840
203.594.9909
info@halostudios.com
Get Directions

Halo Studios is your one-stop wellness center, in the heart of New Canaan. Discover a world of wellness offering the latest and best in fitness, health and wellness options, with no annual membership requirement or commitment. Stop by and see how we can help you meet your fitness, health and wellness goals! Your wellbeing is our business.

We’re open seven days a week. 5:30 am - 9 pm Monday through Thursday; 5:30 am - 8 pm Friday8 am - 6 pm Saturday and Sunday.  We also rent space! Halo Studios three open studios, meditation garden, lobby and two suites are available by the hour, day or week.  Reserve space. For more info, call us at 203.594.9909 or email us.

 

Schedule for October 23

Mon Oct 23, 2017ClassInstructorHostLocation
12:00 AM - 12:00 AMThe 30-Day Challenge30-Day Challenge Team Pryority, Halo Fitness, Sharon Holand Gelfand
6:00 AM - 6:45 AMHIIT Muscle-UpRebecca KimballSTUDIO J
8:15 AM - 9:15 AMOpen LevelAshleigh Moore Saponare
8:30 AM - 9:15 AMHIIT Muscle-UpRebecca KimballFitness Area
8:45 AM - 9:45 AMAKT in MotionAKT AKTSTUDIO J
8:45 AM - 9:45 AMThe Ernest WayErnest ToussantStudio C
9:00 AM - 10:00 AMStrength & Flexibility Julie PryorTower
9:30 AM - 10:45 AMVinyasaJill Crystal
9:30 AM - 10:15 AMHIIT Muscle-UpRebecca KimballFitness Area
10:00 AM - 11:00 AMPilates MatNancy Lochtefeld
10:00 AM - 11:00 AMPilates MatNancy LochtefeldSTUDIO J
10:15 AM - 11:15 AMAKT in MotionAKT AKTStudio C
11:00 AM - 12:15 PMGentleChristina Dufour
12:30 PM - 1:15 PMSTABILITYSuzanne ViningSTUDIO C
5:15 PM - 6:15 PMAcuRollingNancy ByrneTower
6:15 PM - 7:15 PMVinyasaMichelle Didner
7:30 PM - 8:30 PMMeditationCommunity Mindfulness Project
Powered by MINDBODY
Event Date:
October 26, 2017 - 9:30 am to 10:30 am

Discover your passion for dancing!  This class uses music and dance to teach health and fitness to people of all ages.  Party your way to a good health!  Anyone and everyone is welcome just come move your body, have fun and feel the music with Eddie!  

Register:

$20

Just drop in! No registration required.

Event Date:
October 26, 2017 - 12:30 pm to 1:30 pm

SilverSneakers® , the nation’s leading exercise program designed exclusively for older adults, uses a unique combination of fitness and social activities to empower participants to take control of their well-being. SilverSneakers fitness network offers convenient access to more than 11,000 participating fitness and wellness facilities nationwide!

Classes are Monday through Thursday 

Register:

Free to most!

Register

Event Date:
October 27, 2017 - 12:30 pm to 1:30 pm

Classes are held on Mondays at 8:45 am, Wednesdays at 9:45 am, and Fridays at 12:30 pm

Ready to strengthen your mind, body and spirit? Learn the art of body mechanics - resolve your injuries and mental obstacles! Since these high-energy one-hour classes limit class size for maximum personal attention, pre-registration is required. To advance your journey toward health and wellness, call 914.522.8592 or email for further information. 

Register:

Investment: $30/trial class, $300/11 class series

Register

Event Date:
October 29, 2017 - 12:30 pm to 1:30 pm

Yoga for Teens!  with Angie Mandl.  Ages 13 - 19.

Additional dates and times: Every Sunday 12:30 - 1:30 through the end of the year.

Register:

$25/class

Register

Event Date:
October 31, 2017 - 9:00 am to 10:00 am
,

Classes are held Tuesdays at 9 am and Fridays at 8:30 am.

Bring high energy and a smile, as together we sculpt lean and toned muscles, burn fat and get our groove on. Barre & Beyond blends ballet and fitness moves, low-impact cardio, Pilates and strength training, all set to popular music. No dance experience or tutus required—fun for all abilities and levels. No memberships or contracts required.

Class is 55 minutes long.

Register:

$25 drop-in
$15 trial class

Please visit http://www.breathefitness.biz/schedule for information on how to purchase class packages and save your spot at the barre.

Drop-ins welcome, space permitting! For more information, please call or text Leslie at 203.253.1794leslie.berni@snet.net.

Event Date:
October 31, 2017 - 7:15 pm to 8:15 pm
Classes are held every Tuesday evening from 7 pm - 8 pm
Michele loves to dance and fell in love with Zumba after taking her first class. 
Fitness For Your Cause® combines her passion for Zumba® and her mission to help those in need. So many people say they don't have time to volunteer or they don't have time to exercise. This is a way for people to do both
Register:

$10 suggested donation

zumbaforacause.com

Event Date:
November 6, 2017 - 9:00 am to 11:00 am

Kick the chemicals out of your home! Learn what these amazing essential oils can do for you and your family.
They can help headaches, stress, sleep, digestion, acne, muscle pain, immune health, focus, weight loss, and so much more. 100% pure, organic, made from seed to seal!

Additional dates and times:
December 4, 2017    9am-11am

Register:

FREE

 

Event Date:
November 15, 2017 - 9:00 am to 10:15 am

Experience the best of fitness and wellness at your fingertips, delivered with the passion and intensity that only AKT can bring. The AKT Intensive will take you through the AKT program over the course of 4 days and introduce you to exactly WHY Anna created each class, as well as how to make the program work for YOU.

Additional dates and times:
Wednesday 9 am - Sweat Dream
Thursday 9:30 am - 4Play
Friday 9:30 am - Happy Hour
Saturday 9 am - One Night Stand & AKTone

Register:
Event Date:
November 18, 2017 - 4:30 pm to 5:45 pm

Kundalini, the yoga of awareness, is a rewarding practice based on ancient techniques. Learn and experience the power of Kundalini with Mary as she guides you through pranayama (breath work), asanas (poses), mudras (hand gestures), and mantras (chanting silently or aloud). No yoga experience necessary!

Additional dates and times: Saturdays once a month,  4:30 - 5:45 pm: 12/23, 1/13

Register:

$25/class

Register

Event Date:
December 4, 2017 - 9:00 am to 11:00 am

Kick the chemicals out of your home! Learn what these amazing essential oils can do for you and your family.
They can help headaches, stress, sleep, digestion, acne, muscle pain, immune health, focus, weight loss, and so much more. 100% pure, organic, made from seed to seal!

Register:

FREE

 

Event Date:
December 23, 2017 - 4:30 pm to 5:45 pm

Kundalini, the yoga of awareness, is a rewarding practice based on ancient techniques. Learn and experience the power of Kundalini with Mary as she guides you through pranayama (breath work), asanas (poses), mudras (hand gestures), and mantras (chanting silently or aloud). No yoga experience necessary!

Additional dates and times: Saturdays once a month,  4:30 - 5:45 pm: 1/13

Register:

$25/class

Register

Event Date:
January 13, 2018 - 4:30 pm to 5:45 pm

Kundalini, the yoga of awareness, is a rewarding practice based on ancient techniques. Learn and experience the power of Kundalini with Mary as she guides you through pranayama (breath work), asanas (poses), mudras (hand gestures), and mantras (chanting silently or aloud). No yoga experience necessary!

 

Register:

$25/class

Register