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45 Grove Street
New Canaan, CT 06840
203.594.9909
info@halostudios.com
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Halo Studios is your one-stop wellness center, in the heart of New Canaan. Discover a warm, collaborative community offering the latest in fitness, health and wellness options, with no annual membership requirement or commitment. Stop by and see how we can help you meet your fitness, health and wellness goals!  Your wellbeing is our business.

We’re open seven days a week. 5:30 am - 9 pm Monday through Thursday; 5:30 am - 8 pm Friday8 am - 6 pm Saturday and Sunday.  We also rent space! Halo Studios three open studios, meditation garden, lobby and two suites are available by the hour, day or week.  Reserve space.  For more info, call us at 203.594.9909 or email us.

 

Schedule for June 23

Fri Jun 23, 2017ClassInstructorHostLocation
6:00 AM - 6:45 AMAP: Athletic PerformanceRebecca KimballSTUDIO J
8:15 AM - 9:15 AMOm YogaMaria Tabaschek
8:30 AM - 9:30 AMTRX PilatesNancy Lochtefeld
8:30 AM - 9:15 AMAP: Athletic PerformanceRebecca KimballSTUDIO C
8:30 AM - 9:30 AMBarre and BeyondLeslie Berni
8:30 AM - 9:30 AMTRX-PilatesNancy Lochtefeld
9:30 AM - 10:15 AMAP: Athletic PerformanceRebecca KimballSTUDIO C
9:30 AM - 10:45 AMAKT in MotionAKT AKT
9:30 AM - 10:45 AMYin Flow Maria Tabaschek
10:00 AM - 7:00 PMCatalina Skin+BodyCatalina SteverHalo Studios
11:00 AM - 12:15 PMOpen LevelLiz Arredondo
11:00 AM - 12:00 PMAKT in MotionAKT AKTSTUDIO J
12:00 PM - 1:00 PMMeditation DemystifiedMichelle Limatour Seaver
12:30 PM - 1:30 PMThe Ernest WayErnest ToussantStudio C
5:00 PM - 6:15 PMFlow and RestoreChristina Dufour
Powered by MINDBODY
Event Date:
June 24, 2017 - 8:00 am to 8:45 am

Training for more than 12 years, Rebecca Kimball, homegrown New Canaan graduate, has a wide spectrum of experience in the fitness industry as a certified personal trainer and sports conditioning specialist. Not only is she a universal athlete herself, participating and exceling in numerous sports since a very young age, Rebecca focuses attention and training on making sure every client feels like an athlete, whether a novice, beginner or an experienced professional. Having trained everyone from her deemed “navy-seal- soccer-moms” and busy wall-street dads to young athletic beginners, tri-athletes and squash pros, Rebecca has the skills and background to get results, building personalized and adaptive training regiment’s specific to each one of her clients. As the creator and founder of COMBINEX Fitness, Rebecca is famous for her hardcore, high-intensity training style that is fast-paced, functional, athletic, structured, extreme and effective. Her weekly, well-rounded Bootcamp classes, although intimidating, are gratifying, provoking self-pride and accomplishment in every bead of sweat. Rebecca challenges her clients and pushes them to achieve their goals and more. If you are willing to give 100 percent, she is willing to give 110. 

Rebecca adamantly believes that we are all athletes, let’s train as such! Game on!
 

Class Schedule
Monday6AM (J Studio), 8:30AM (Training Floor)   ***HIIT Muscle-Up

Tuesday6AM (J Studio), 8:30AM9:30AM (C Studio)   ***Leg Burn  

Thursday6AM8:30AM (J Studio)   ***COREX

Friday6AM (J Studio) 8:30AM9:30AM (C Studio)  ***AP: Athletic Performance  

Saturday8AM (J Studio)  ***COREX

Register:

Monthly: $219
10-Pack: $199
1 Class: $30

Register

 
Event Date:
June 27, 2017 - 9:00 am to 10:00 am

Ground yourself in the essentials of MAT PILATES, mastering proper technique to reap the benefits of pilates. This class helps participants develop true core strength and stability while heightening mind-body awareness. It is suitable for those who've been inactive or coming off of an injury as well as a seasoned pilates participant. Props (balls, weights, fitness circle) add variety and build familiarity for a more challenging class.

Classes held every Tuesday at Pryority Wellness.

Register:

$25

Register 

Event Date:
June 27, 2017 - 9:00 am to 10:00 am
,

Classes are held Tuesdays at 9 am and Fridays at 8:30 am.

Bring high energy and a smile, as together we sculpt lean and toned muscles, burn fat and get our groove on. Barre & Beyond blends ballet and fitness moves, low-impact cardio, Pilates and strength training, all set to popular music. No dance experience or tutus required—fun for all abilities and levels. No memberships or contracts required.

Class is 55 minutes long.

Register:

$25 drop-in
$15 trial class

Please visit http://www.breathefitness.biz/schedule for information on how to purchase class packages and save your spot at the barre.

Drop-ins welcome, space permitting! For more information, please call or text Leslie at 203.253.1794leslie.berni@snet.net.

Event Date:
June 27, 2017 - 9:30 am to 4:00 pm

In the world of nutrition, few people have brought together the functional and common sense approach to food and health as certified functional nutritionist, Sharon Holand Gelfand.

A member of the American College of Nutrition, Sharon's passion is to help bridge the gap between self-care and medical care. She takes a holistic approach by identifying the 'malfunctions' in the body and interpreting functional lab tests to identify healing opportunities that are at the ROOT of most common health complaints to bring one's body back into balance. Her mission is to empower men and women with the tools they need to live healthier, richer, fuller lives, from the inside out and outside in so that they can enjoy more balance, energy and freedom every day, without the constraints of traditional dieting.

Sharon simply wants you to Eat Well. Think Clearly. Live Fully. Sharon will be available every Tuesday.

Register:

Call Sharon to make an appointment at 914.548.7929

Event Date:
June 27, 2017 - 7:00 pm to 8:00 pm
Classes are held every Tuesday evening from 7 pm - 8 pm
Michele loves to dance and fell in love with Zumba after taking her first class. 
Fitness For Your Cause® combines her passion for Zumba® and her mission to help those in need. So many people say they don't have time to volunteer or they don't have time to exercise. This is a way for people to do both
Register:

$10 suggested donation

zumbaforacause.com

Event Date:
June 29, 2017 - 9:30 am to 10:30 am

Discover your passion for dancing!  This class uses music and dance to teach health and fitness to people of all ages.  Party your way to a good health!  Anyone and everyone is welcome just come move your body, have fun and feel the music with Eddie!  

Register:

$20

Just drop in! No registration required.

Event Date:
June 29, 2017 - 11:30 am to 12:15 pm

SilverSneakers® , the nation’s leading exercise program designed exclusively for older adults, uses a unique combination of fitness and social activities to empower participants to take control of their well-being. SilverSneakers fitness network offers convenient access to more than 11,000 participating fitness and wellness facilities nationwide!

Our NEW Schedule is as follows;
Monday 3/6 & 3/20 Cardio Circuit 11:30-12:15
Monday 3/13 & 3/27 Stability 11:30-12:15
Tuesday Cardio Circuit 10:30-11:15
Tuesday Tai Chi for Arthritis 11:30-12:30* extra fee
Wednesday SilverSneakers Yoga 11:30-12:15 (no class 3/15)
Thursday Classic 10:30-11:15

Register:

Free to most!

Register

Event Date:
June 30, 2017 - 8:30 am to 9:30 am
Pilates Mat Class: provides the foundation for a solid Pilates practice with a series of well-balanced movements that may incorporate props for an added challenge. Focus is on breath, strength, control, precision, awareness of movement, alignment and flexibility. This class takes the body through all spinal movements - flexion, extension, lateral flexion and rotation. 
 

GROUP CLASSES
Mat Pilates $21/class or $220/12 classes
Seniors (65+) $15/class or $150/12 classes 

Register:
Event Date:
June 30, 2017 - 12:30 pm to 1:30 pm

Classes are held on Mondays at 8:45 am, Wednesdays at 9:45 am, and Fridays at 12:30 pm

Ready to strengthen your mind, body and spirit? Learn the art of body mechanics - resolve your injuries and mental obstacles! Since these high-energy one-hour classes limit class size for maximum personal attention, pre-registration is required. To advance your journey toward health and wellness, call 914.522.8592 or email for further information. 

Register:

Investment: $30/trial class, $300/11 class series

Register

Event Date:
June 30, 2017 - 1:00 pm to 2:00 pm

Mike Domanick hosts Maximum Fitness, small group training on the fitness floor on: 
Tuesdays 10 am - 11 am,
Wednesdays 1 pm - 2 pm,
Fridays 1 pm - 2 pm

His one-hour sessions combine weights and calisthenics so you can reduce body fat while building strength, endurance, balance, flexibility and coordination. Enhance your life and your performance in sports. Get fit alone or with family and friends! 

Register:

Investment: $100/hour for private training or $60/session each for two people

Register

Event Date:
July 19, 2017 - 6:00 pm to 8:30 pm

A mind-body-spirit workshop for rising college freshmen females.

In three sessions, your rising college freshman will gather tools to ensure success as they embrace their first major life transition. In Pryority's private tower
(a zen atmosphere), participants will learn:

  • the 'how to's of meditation
  • exercises and yoga flows to balance their energy
  • engage in dialogue about healthy nutrition and stress management

Send your freshmen off to college empowered!

WEDNESDAY'S 7/19, 7/26 and 8/2
6:30-8:00 pm.

Register:

$30.00 drop in or $75.00 for all 3 sessions
Pryority's Tower

Register