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45 Grove Street
New Canaan, CT 06840
203.594.9909
info@halostudios.com
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Halo Studios is your one-stop wellness center, in the heart of New Canaan. Discover a world of wellness offering the latest and best in fitness, health and wellness options, with no annual membership requirement or commitment. Stop by and see how we can help you meet your fitness, health and wellness goals! Your wellbeing is our business.

We’re open seven days a week. 5:30 am - 9 pm Monday through Thursday; 5:30 am - 8 pm Friday8 am - 6 pm Saturday and Sunday.  We also rent space! Halo Studios three open studios, meditation garden, lobby and two suites are available by the hour, day or week.  Reserve space. For more info, call us at 203.594.9909 or email us.

 

*** SILVERSNEAKERS IS CANCELED TODAY DUE TO THE WEATHER 2/7/18*****

 

Schedule for February 22

Thu Feb 22, 2018ClassInstructorHostLocation
5:45 AM - 6:45 AMVinyasaAshleigh Moore Saponare
6:00 AM - 6:45 AMCOREXRebecca KimballStudio J (Large Studio)
8:15 AM - 9:15 AMOpen LevelJanell Breck
8:30 AM - 9:15 AMCOREXRebecca KimballStudio J (Large Studio)
9:30 AM - 10:30 AMZumba Eddie Energ-EEddie CalleStudio J (Large Studio)
9:30 AM - 10:45 AMVinyasaAshleigh Moore Saponare
10:00 AM - 11:00 AMBarre w/KatyKaty PymmTower
12:30 PM - 1:15 PMSilver Sneakers FitnessStudio CStudio C (Medium Studio)
5:30 PM - 6:45 PMAlignment Kate Bovers
7:00 PM - 8:15 PMVinyasaAshleigh Moore Saponare
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Event Date:
February 22, 2018 - 9:00 am to 10:00 am

Join Robin for this Thursday evening class. Ground yourself in the essentials of MAT PILATES, mastering proper technique to reap the benefits of pilates. This class helps participants develop true core strength and stability while heightening mind-body awareness. It is suitable for those who've been inactive or coming off of an injury as well as a seasoned pilates participant. Props (balls, weights, fitness circle) add variety and build familiarity for a more challenging class.

Class is held every Thursday evening.

*CLASS LIMITED TO 6

Register:

$25 Drop in, $220 10 Pack, $400 20 Pack

Register

Event Date:
February 22, 2018 - 9:30 am to 10:30 am

Discover your passion for dancing!  This class uses music and dance to teach health and fitness to people of all ages.  Party your way to a good health!  Anyone and everyone is welcome just come move your body, have fun and feel the music with Eddie!  

Register:

$20

Just drop in! No registration required.

Event Date:
February 22, 2018 - 11:00 am to 5:00 pm

Reiki is an eastern form of energetic healing. It is a gentle, non-invasive technique used to promote healing by balancing the body’s energetic flow through light hand placements on the body. Reiki is very effective in reducing physical stresses such as chronic pain as well as emotional stresses such as anxiety and depression.  This modality helps to facilitate healing in mind, body and spirit resulting in an overall sense of well being.

Register:

$165 for 90 minute session   

Register

Event Date:
February 23, 2018 - 12:30 pm to 1:30 pm

Classes are held on Mondays at 8:45 am, Wednesdays at 9:45 am, and Fridays at 12:30 pm

Ready to strengthen your mind, body and spirit? Learn the art of body mechanics - resolve your injuries and mental obstacles! Since these high-energy one-hour classes limit class size for maximum personal attention, pre-registration is required. To advance your journey toward health and wellness, call 914.522.8592 or email for further information. 

Register:

Investment: $30/trial class, $300/11 class series

Register

Event Date:
February 26, 2018 - 10:00 am to 4:00 pm

Meet Cody Smolik, Rolf Practitioner/Structural Integrator!   

Find balance, efficiency, freedom from pain due to injury, surgery, imbalance and chronic injury.  Discover the myriad of benefits from this work for a happier body. Call for a consultation or to book a session.

Mondays a.m. and p.m.  Saturdays p.m. at Halo.

Register:

$170

Contact Cody: 917.544.4412 (cell) or Cody.smolik@gmail.com

More information - cody-smolik-rolf-si.com

Event Date:
February 27, 2018 - 9:00 am to 10:00 am
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Classes are held Tuesdays at 9 am and Fridays at 8:30 am.

Bring high energy and a smile, as together we sculpt lean and toned muscles, burn fat and get our groove on. Barre & Beyond blends ballet and fitness moves, low-impact cardio, Pilates and strength training, all set to popular music. No dance experience or tutus required—fun for all abilities and levels. No memberships or contracts required.

Class is 55 minutes long.

Register:

$25 drop-in
$15 trial class

Please visit http://www.breathefitness.biz/schedule for information on how to purchase class packages and save your spot at the barre.

Drop-ins welcome, space permitting! For more information, please call or text Leslie at 203.253.1794leslie.berni@snet.net.